A grocery list can be handy to assist you in focusing if you're maintaining a healthful diet. Organize your grocery list in groups to ensure you remember everything you need! A grocery list can save you money and time and keep you from buying unnecessary, not healthy options that mess up your progress.
The team at Align Weight Loss and Body Balancing, a renowned weight loss center in Greenville, South Carolina, has created a special plan to follow your health strategy (get ready to get back on track!):
Meat and Seafood: Protein plays an essential role in your diet as it is the building block of your body and helps build strong muscles. To get enough protein, remember to add the following:
- Skinless chicken
- Ground turkey
- Fresh tuna and salmon
- Canned tuna
- Red meat
Healthy tip: Opt for ground turkey instead of fatty red meats.
Bread and cereals: a balanced diet contains bread and cereals. If you want to remain healthy, include:
- Whole grain bread and flour tortillas.
- Oatmeal.
Your bread should contain at least 4 grams of fiber and is low in calories.
Pasta and rice: always choose integral options. Include in your grocery list:
- Brown rice
- Whole-grain pasta
Dairy products and eggs are delicious sources of protein, but they are also high in fat and should be limited. Stick to low-fat dairy products. Add to list:
- Low-fat milk (you can substitute this for almond milk, but bear in mind it is not a dairy product).
- Fat-free yogurt and kefir.
- Eggs (they are a great source of protein and perfect for breakfast!).
- Cottage cheese.
- Low-fat cheese.
- Butter low in hydrogenated oils.
Healthy tip: Choose almond or soy milk over dairy milk to lower fat consumption.
Vegetables and fruits: frozen options are less expensive and last longer!
- Frozen vegetables, like carrots, broccoli, spinach, and peas.
- Frozen fruits: berries without added sugars are the best option.
Snacks: Snacks are an essential part of any diet. We give you healthy options to have a balanced diet while enjoying good food:
- Nuts: like almonds, peanuts, walnuts, pecans, and pistachios. They are perfect for a high-protein snack.
- Natural peanut butter.
- Humus
- Dark chocolate (without added sugars).
We hope this list helps you eat a balanced diet. If you're trying to lose weight, visit Align Weight Loss and Body Balancing. We are a wellness center based in Greenville, SC, dedicated to helping our patients improve themselves. For more information on our weight loss program, please visit our website.